The Diary of Weight Loss Jules
Just wanted to share @healthyjulez ‘s #beforeandafter. The difference between the two pictures is about 2-4 lbs……. Yeah.  This is why I say not to focus on  the scale.  An in case you wanted to know… Her primary form of exercise consists of weight lifting and strength training.  No cardio as of yet,  but she will start soon.  And a proper diet,  of course is part of her success . Be sure to tag her if you have questions! 


#nonscalevictory #nonscalevictories #weightlossjourney #weightlossstory #weightloss #fitnessjourney #fitspo #dedication #transformation #motivation #inspiration #instafitness

Just wanted to share @healthyjulez ‘s #beforeandafter. The difference between the two pictures is about 2-4 lbs……. Yeah. This is why I say not to focus on the scale. An in case you wanted to know… Her primary form of exercise consists of weight lifting and strength training. No cardio as of yet, but she will start soon. And a proper diet, of course is part of her success . Be sure to tag her if you have questions!


#nonscalevictory #nonscalevictories #weightlossjourney #weightlossstory #weightloss #fitnessjourney #fitspo #dedication #transformation #motivation #inspiration #instafitness

Looks like  GPS turned off half way (that’s what I get for living in the mountains) … But I did it! I ran my first 5K! Actually,  I surpassed it! Didn’t really intend to… But that’s fine! Longest distance I’ve ever run! Somewhere in there was also the fastest mile I’ve ever run too. Thank you @sweating_it_off for the inspiration! 




PS -  I started a challenge on Nike Plus (my username is weightlossjules).  Not too hard,  I don’t think.  It’s 20 miles in 4 weeks… That’s not too bad,  right? 






#nikeplus #justdoit #nike #run #running #exercise #fitspo #dedication

Looks like GPS turned off half way (that’s what I get for living in the mountains) … But I did it! I ran my first 5K! Actually, I surpassed it! Didn’t really intend to… But that’s fine! Longest distance I’ve ever run! Somewhere in there was also the fastest mile I’ve ever run too. Thank you @sweating_it_off for the inspiration!


PS - I started a challenge on Nike Plus (my username is weightlossjules). Not too hard, I don’t think. It’s 20 miles in 4 weeks… That’s not too bad, right?


#nikeplus #justdoit #nike #run #running #exercise #fitspo #dedication

I’m tired, I have a headache… And it would be much easier to stay home… But I’m not.  Going to go run my first 5k distance.  I blame @sweating_it_off for this.  Lol. 

#run #running #exercise #jogging #jog #fitspo #dedication #justdoit #nike #nikeplus #5k

I’m tired, I have a headache… And it would be much easier to stay home… But I’m not. Going to go run my first 5k distance. I blame @sweating_it_off for this. Lol.

#run #running #exercise #jogging #jog #fitspo #dedication #justdoit #nike #nikeplus #5k

Enjoying my “runners hair”… :)   Goodnight everyone! 

#goodnight

Enjoying my “runners hair”… :) Goodnight everyone!

#goodnight

Thought process prior to this #run (yes,  second one of the day.)… 



"On one hand,  I want to run… On the other hand,  Peanut Butter."



… So I went with both.  #truestory



 #peanutbutterbattles #jog #nikeplus #justdoit #nike

Thought process prior to this #run (yes, second one of the day.)…

"On one hand, I want to run… On the other hand, Peanut Butter."

… So I went with both. #truestory

#peanutbutterbattles #jog #nikeplus #justdoit #nike

Lunch from earlier… Turkey pesto “panini”  in a brown rice tortilla (from Trader Joes) and salad topped with ground turkey seasoned with taco seasoning. ‘Twas yummy.  

#healthy #healthychoices #greenveggies #healthymeal #mealidea #weightlossjourney #2x1diet #yummy #glutenfree

Lunch from earlier… Turkey pesto “panini” in a brown rice tortilla (from Trader Joes) and salad topped with ground turkey seasoned with taco seasoning. ‘Twas yummy.

#healthy #healthychoices #greenveggies #healthymeal #mealidea #weightlossjourney #2x1diet #yummy #glutenfree

1.95 miles today.  As I told my husband yesterday… Running with my hair down makes me feel like a freakin’ lion…. Especially in these mountains.  Lol.  Who else worked out today?! 
#nike #nikeplus #running #exercise #jogging #jog #fitspo #dedication #justdoit #longhairdontcare

1.95 miles today. As I told my husband yesterday… Running with my hair down makes me feel like a freakin’ lion…. Especially in these mountains. Lol. Who else worked out today?!
#nike #nikeplus #running #exercise #jogging #jog #fitspo #dedication #justdoit #longhairdontcare

Yay for running for another 1.9 miles today! And yes… I run with my hair down because #idowhatiwant. #longhairdontcare

On another note, I appreciate everyone who does and has followed me. You all have been a big part of my motivation (not sure if you know that). So, thank you! <3 x 100000000

#weightlossjourney #weightlossstory #healthjourney #running

In case you didn&#8217;t know,  I&#8217;m on Facebook as well.  I&#8217;ve been more active on there lately (mostly because IG has been a little weird lately&#8230;Maybe it&#8217;s all these spam accounts?? ) &#8230; Plus I created a Before and After Weight Loss Motivation page (looking for more people to share their photos by the way!).  Just search for &#8220;Weight Loss Jules&#8221;  -  you&#8217;ll find me!  :) 

#weightlossjourney

In case you didn’t know, I’m on Facebook as well. I’ve been more active on there lately (mostly because IG has been a little weird lately…Maybe it’s all these spam accounts?? ) … Plus I created a Before and After Weight Loss Motivation page (looking for more people to share their photos by the way!). Just search for “Weight Loss Jules” - you’ll find me! :)

#weightlossjourney

Hahahaha&#8230; Oh man.  

As I&#8217;ve said before&#8230; I don&#8217;t use the scale.  I threw it away a while ago (in my short lived #ithrewmyscaleaway &#8220;campaign&#8221; ) &#8230; Only because I was tired of hearing people talk about being upset that they didn&#8217;t lose weight&#8230; While in the same breath mentioning that their pants were now too big.  

Come on now.  If your clothing is becoming more loose,  you&#8217;re losing fat! Forget the weight.  Who cares about a number if your body doesn&#8217;t look any different? 

Keep measurements.  Take pictures.  Pay attention to any improvements in your energy or health! A number doesn&#8217;t mean anything if there aren&#8217;t any positive physical changes! 

#nonscalevictory #nonscalevictories #weightlossjourney #weightlossstory #weightloss #motivation #inspiration #fitnessjourney #fitspo #scalesareevil

Hahahaha… Oh man.

As I’ve said before… I don’t use the scale. I threw it away a while ago (in my short lived #ithrewmyscaleaway “campaign” ) … Only because I was tired of hearing people talk about being upset that they didn’t lose weight… While in the same breath mentioning that their pants were now too big.

Come on now. If your clothing is becoming more loose, you’re losing fat! Forget the weight. Who cares about a number if your body doesn’t look any different?

Keep measurements. Take pictures. Pay attention to any improvements in your energy or health! A number doesn’t mean anything if there aren’t any positive physical changes!

#nonscalevictory #nonscalevictories #weightlossjourney #weightlossstory #weightloss #motivation #inspiration #fitnessjourney #fitspo #scalesareevil